Nutrition

Creatine has been a trendy topic in the body-building world for a few decades, and is touted as a supplement for its ability to aid in building muscle. In the 1990s, various Olympic athletes in… Read More »Creatine Supplements for Brain Health

Foods to support brain health and performance There are many foods you can eat to help support brain health. The brain is made up mostly of fats. While your brain’s proteins are fixed by your… Read More »Nutrition for Cognition and Longevity